Healthy Lifestyle
Healthy Lifestyle Tips
Quality Sleep
Get 7-9 hours of sleep daily for better health and metabolism
Regular Exercise
Aim for at least 30 minutes of moderate activity daily
Mindful Eating
Eat slowly and without distractions to better recognize hunger cues
Meal Timing
Maintain regular meal times to support healthy digestion
Fruit Intake
Consume 2-3 servings of fresh fruits daily for essential vitamins
Balanced Diet
Follow the plate method: ½ vegetables, ¼ proteins, and ¼ whole grains