Eat Healthy, Live Healthy
Join us on a journey to better health through proper nutrition, food safety, and sustainable living practices. Your well-being starts with what you eat
why food safety and nutrition matters
Food safety and nutrition are essential for a healthy life. Safe food handling prevents illnesses caused by contamination, while a balanced diet supports growth, boosts immunity, and provides energy. Good nutrition also reduces the risk of chronic diseases like diabetes and heart problems. By making informed choices, we can protect our health and well-being every day
Healthy Lifestyle Choices
Embrace a healthier lifestyle with balanced meals, mindful eating, regular activity, and proper rest. Simple habits like timely meals, daily fruits, and quality sleep make a big difference in overall well-being
Recipes
Thai Green Curry
Creamy, spicy Thai curry made with coconut milk, green paste, and fresh herbs
Sri Lankan Rice and Curry
A flavorful mix of rice with spiced vegetables, lentils, and curries , a true Sri Lankan staple
Greek Salad
A crisp, refreshing salad with tomatoes, cucumber, olives, and feta cheese, drizzled with olive oil
Japanese Miso Soup
A light, savory soup made with miso paste, tofu, seaweed, and green onions , a Japanese classic
Mediterranean Quinoa Bowl
A wholesome bowl with quinoa, chickpeas, veggies, and olive oil packed with Mediterranean flavor
TIPS
Food Safety & Handling Tips
Grow Your Own Food
Discover the benefits of growing your own food with simple home gardens. Learn easy steps to start one, explore beginner-friendly plants for Sri Lanka, and get inspired with real garden photos and tips